(Photo: FIH)

The only way to stay up-to-date with everything that is happening in the world of hockey is to follow us on social media. Follow us on Twitter, using the hashtag #celebrate hockey, like us on Facebook,  or sign up to the FIH website for regular updates on all the latest hockey news delivered straight to your inbox.

For live action and match highlights as well as the latest videos, sign up to the FIH YouTube channel. Here you can also view our Meet the Team series – which introduces you to all the nations who will be competing in the Rabobank Hockey World Cup and the five-part strength and conditioning videos, featuring India's own Ravinder pal Singh. 

And for a pictorial account of all things hockey, link in to the FIH instagram site, where you will see the Hockey World Cup countdown unfolding before your eyes. Stay in touch with all the exciting developments as they happen. With only 83 days before the World Cup kicks off, this is where you get all the news first.